by Lance Myers | Apr 18, 2023 | Self Care
Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,...
by Lance Myers | Apr 6, 2023 | Christian and Anxious, Depression, Self Care, Anxiety
(Skip intro) Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If...
by Lance Myers | Apr 4, 2023 | General Information, Depression, Self Care
If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually...
by Lance Myers | Mar 30, 2023 | Couples Counseling, Depression, Asking for a Friend, Christian and Anxious, Marriage Counseling, Premarital Counseling
The Bible tells us that the tongue has the power of life and death (Proverbs 18:21). Our words can either build up or tear down relationships, and it’s essential to use them wisely. Unfortunately, many Christians struggle with controlling their words and end up...
by Lance Myers | Mar 23, 2023 | Asking for a Friend, Depression
Determining how to help someone with depression can be tricky. It’s a dark and isolating mental illness that affects millions of people worldwide. Watching someone you care about struggle with depression can be heart-wrenching, leaving you feeling helpless and...