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4 Questions to Ask About Self-Reflection

4 Questions to Ask About Self-Reflection

Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,...
4 Ways to Help Someone with Depression: Be a Beacon of Hope

4 Ways to Help Someone with Depression: Be a Beacon of Hope

Determining how to help someone with depression can be tricky. It’s a dark and isolating mental illness that affects millions of people worldwide. Watching someone you care about struggle with depression can be heart-wrenching, leaving you feeling helpless and...